Shadowing
影子跟读（滞后1-2秒跟读），并模仿其语音语调，从有稿跟读逐步过渡到无稿跟读
美音（female）
美音（male）
Original Text
Forgiveness Is for You.
There's this idea that time can heal everything, and in a way, it's true. When someone does something that hurts us, we might feel really upset at first. But as time passes, we sometimes find those hard feelings fading away. Yet, holding onto anger and resentment doesn't change what happened; it only makes it harder to forgive. Research shows these feelings can even mess with your health, like harming the immune system and triggering emotional gastrointestinal diseases, among other issues. So, what's the point in keeping them around? Here's a thought: try forgiving everyone for everything, and do it now, not years later. It sounds tough, I know, but it's really for you, not them. Forgiving is like setting yourself free from carrying around all that heavy stuff. It's not about saying what they did was okay. It's about giving yourself the gift of moving on and finding happiness. When you let go of grudges, you make room for peace in your heart. And that's a pretty amazing feeling.
Translation
原谅是为了自己
有一个观念，认为时间能治愈一切，从某种程度来说，这是对的。当有 人做了伤害我们的事，一开始我们可能会感到非常难过。但随著时间的 流逝，我们有时会发现那些痛苦的感觉逐渐消失。然而，抱著愤怒和怨 恨并不能改变过去所发生的事，这只会让你更难原谅。研究证明，这些 情绪甚至会影响我们的健康，例如损害免疫系统和引发情绪性的胃肠疾 病等问题。那么，留著这些情绪又有什么意义呢？这里有个想法：试著 现在就原谅所有人、所有事，而不是等到多年以后。我知道这听起来很 困难，但这真的是为了你，不是为了他们。原谅就像是让自己从背负著 沉重的包袱中解脱。这并不是说他们做的事情是情有可原的，而是给自 己一个继续前进和找到快乐的礼物。当你放下怨恨时，你的心就会腾出 祥和的空间，这是很好的感觉。
Take Away
这些词汇和短语不仅在口语中可以灵活应用，在写作中也能帮助传达更丰富的意思和感情。通过记住和练习这些表达，你能够更自如地表达思想和情感。
重点词汇
- heal（v. 治愈）
- resentment（n. 怨恨）
- immune system（n. 免疫系统）
- forgive（v. 原谅）
- grudge（n. 怨恨）/ɡrʌdʒ/
同义词和反义词：
- heal - mend, recover / harm, hurt
- resentment - bitterness, animosity / acceptance, goodwill
- forgive - pardon, absolve / blame, accuse
短语的解读和应用
1. time can heal everything
🔸含义: 时间可以治愈一切，指时间有助于缓解痛苦。
🔹例句: Though it may seem hard now, remember that time can heal everything.
虽然现在看起来很难，但记住时间可以治愈一切。
2. hold onto anger
🔸含义: 抱着愤怒不放，指无法放下负面情绪。
🔹例句: Holding onto anger only harms yourself in the long run.
长期抱着愤怒只会伤害你自己。
3. set yourself free
🔸含义: 让自己解脱，指摆脱负担或束缚。
🔹例句: By forgiving others, you set yourself free from negativity.
通过原谅他人，你让自己从负面情绪中解脱。
4. let go of grudges
🔸含义: 放下怨恨，指摆脱对他人的怨恨。
🔹例句: It's healthier to let go of grudges and move forward.
放下怨恨并向前看是更健康的。
5. make room for peace
🔸含义: 为和平腾出空间，指通过消除负面情绪来获得内心平静。
🔹例句: When you let go of past hurts, you make room for peace in your life.
当你放下过去的伤害时，你为生活中的平和腾出空间。
Retelling
学完这篇短文后，请根据以下问题进行复述练习
Q：Why is forgiveness important for your own well-being?