Shadowing
影子跟读（滞后1-2秒跟读），并模仿其语音语调，从有稿跟读逐步过渡到无稿跟读
美音（female）
美音（male）
Original Text
Don't Just Set Attainment Goals.
Attainment goals are objectives you set to accomplish specific things, such as obtaining a gold TOEIC certificate or increasing your salary at work. These goals are great, and you should set a completion date for them. However, in some cases, you should not set attainment goals. Instead, you should set action goals, which are goals about how much time you should spend doing something. Let's use reading an English novel as an example. While this is one of the best ways to improve your English, it is usually a mistake to set the goal of reading a certain number of chapters every day or finishing the novel in a certain number of months. That will only stress you out, and you could easily give up. Rather, set an action goal: decide to read the novel a certain number of minutes each day and don't worry about how many pages you read. Remain flexible with your goal, too. You may need to decrease the time on some days, and you may want to increase it on others. Do this, and in a few months, you'll be amazed by how much you've achieved!
Translation
不要只有设定成就目标
成就目标是你设置要达成特定事情的目标，像是拿到托业金色证书或工作薪资增加等。这些目标很棒，你应该设一个你想达成的时间。然而在有些情况下，你不该设置成就目标，而是要设置行动目标，行动目标是你设置要花多少时间去做特定事情的目标。以阅读英文小说为例，虽然这是提升英文最好的方法之一，但是你设置目标每天要读几个章节或设 定几个月读完一本小说，这种设置是错误的。只会带给你压力，而且可能很容易就放弃了。不如设置一个行动目标：决定每天固定花几分钟的时间阅读小说，也不用管你看了几页。对你的目标也要保持弹性。有时候你可能需要减少时间，而有时候你可能会想增加。这样做，几个月后，你会很惊讶自己已经读完了许多。
Take Away
这些词汇和短语不仅在口语中可以灵活应用，在写作中也能帮助传达更丰富的意思和感情。通过记住和练习这些表达，你能够更自如地表达思想和情感。
重点词汇
- attainment （a. 成就）
- obtain (v, 获得)
- a certain number of (几个)
- remain (v. 保持)
同义词和反义词：
- attainment goals - achievement goals, target goals / process goals, action goals
- action goals - process goals, behavioral goals / outcome goals, result goals
- flexible - adaptable, adjustable / rigid, inflexible
- accomplish - achieve, complete / fail, neglect
短语的解读和应用
1. attainment goals
🔸含义: 成就目标，指为了完成特定事情所设定的目标。
🔹例句: Setting attainment goals like obtaining a certification can motivate you to work harder.
设定获得认证这样的成就目标可以激励你更加努力。
2. action goals
🔸含义: 行动目标，指关于花费某段时间进行某事的目标。
🔹例句: Focus on action goals such as dedicating 30 minutes a day to practice speaking English.
专注于行动目标，比如每天花30分钟练习英语口语。
3. set a completion date
🔸含义: 设定完成日期，即为目标设定一个截止时间。
🔹例句: To stay on track, it's important to set a completion date for your goals.
为了保持进度，设定目标的完成日期很重要。
4. read a certain number of chapters
🔸含义: 阅读一定数量的章节，指设定具体的阅读任务。
🔹例句: Instead of pushing yourself to read a certain number of chapters, focus on consistent daily reading.
与其强迫自己阅读一定数量的章节，不如专注于每日的持续阅读。
5. remain flexible
🔸含义: 保持灵活，指在执行过程中保持弹性和适应性。
🔹例句: It's essential to remain flexible with your study schedule to avoid burnout.
在学习计划中保持灵活性以避免疲劳是至关重要的。
6. decrease the time
🔸含义: 减少时间，指在某些情况下缩短预定的活动时间。
🔹例句: On busy days, you might need to decrease the time you spend on leisure activities.
在忙碌的日子里，你可能需要减少娱乐活动的时间。
7. be amazed by
🔸含义: 对某事感到惊讶，指对某事的成就或结果感到惊异。
🔹例句: You'll be amazed by how much progress you can make with consistent effort.
你会惊讶于通过持续的努力能取得多大的进步。
Retelling
学完这篇短文后，请根据以下问题进行复述练习
Q：Why should you set action goals instead of attainment goals in some cases?